CSCS Certified · Evidence-Based S&C

Stop Training On
Assumptions.

Five physical qualities determine whether your programme is solving the right problem. Most athletes have never measured any of them.

Start with a Decode →
Book Free Coaching Call →
NSCA CSCS Certified Results in 72 hrs Personal — Not automated
ABHAY KEDARI, CSCS
Every report is analysed and written by me. No software, no templates.
📊 See what you’ll receive → Preview sample report
The Reality

WHY YOU STAY STUCK

NO BASELINE

You don't know what's actually limiting your performance. You're guessing without data.

TRAINING THE WRONG THING

Training without clear data means you're working on the wrong things.

TEMPLATE PROGRAMMING FAILS YOU

A template written for no one in particular isn't built around your body, sport, or schedule.

ZERO ACCOUNTABILITY

No clear way to track what is changing. Without measurement, you're repeating the same guesswork.

Start here

Choose the quickest next step.

Most common start
Start with Decode
Use the full assessment if you want clear answers about what is limiting performance and what to fix first.
Need help choosing?
Book Free Call
Use the call if you want Abhay to point you toward the right service before you commit to anything.
Not ready to book?
Try Free Tools
Run one benchmark first, then come back once you want the bigger picture.
Choose your path

Built for your performance.
Trusted by your parents.

Whether you're training independently or supporting a young athlete — the process doesn't change: assess what's limiting you, then train to fix it.

For you—training independently
Train what your
numbers actually show.

Stop wondering whether the work is actually doing what it should. Find the limiter, train the right thing, and keep progress moving.

  • Decode — your complete physical profile
  • Performance Code — monthly online coaching
See your services →
For you—parenting a serious young athlete
Finally know if your child
is training right for their age.

Get clearer answers about what your child needs right now, what is too much too soon, and how to support progress without guesswork.

  • Future Champions — growth & development consult
  • Rising Stars — online coaching for your young athlete
See parent services →
Not sure where to start?

Two questions. The right starting point.

This is for
Main goal
Main goal
Services

THE SERVICES

Start with a Decode. Build from what it shows.

Most new clients begin with Decode or Future Champions Know who this is for? Use the tabs. Not sure? Use the guide above.
Not sure where to start? Most athletes begin with Decode. Parents of younger athletes start with Future Champions.
Returning from injury? See Return to Performance →
A physio consultation costs ₹1,500 for 45 minutes. A cricket academy costs ₹10,000–20,000/month for sport-skill coaching with no physical monitoring. Performance Code gives you a certified S&C coach monitoring your data every week and updating your programme every month — for less than most academy fees.
Pay upfront or split into ₹9,000 × 3 EMIs via card/UPI at checkout · ✓ 14-day satisfaction window
Start here

Start with Decode first. Other services fit different ages, stages, and next steps.

Parents · Ages 8–12 · One-time call
Future Champions

A one-time call that tells you where your child is developmentally, what is too much too soon, and what to focus on right now.

One-time
₹3,000
Single call · Online · 60 minutes
→ Leads to Rising Stars or Growth Check follow-ups
Ongoing coaching
You—training independently · Online
Performance Code

Ongoing coaching that evolves with your competition calendar, weekly readiness, and what the data shows each month.

Most Popular
3-Month Upfront
₹26,999
₹8,999/mo effective · or ₹9,000 × 3 EMIs via card/UPI
Save ₹2,701
✓ 14-day satisfaction window
Most Popular
Monthly
₹9,900 /mo
Billed monthly · No lock-in after 3 months
The logical next step after your Decode.
Your young athlete · Online
Rising Stars

Online coaching for your young athlete built around development, school demands, and long-term progress, with structured parent involvement.

3-Month Upfront
₹26,999
₹8,999/mo effective · or ₹9,000 × 3 EMIs via card/UPI
Save ₹2,701
✓ 14-day satisfaction window
Monthly
₹9,900 /mo
Billed monthly · No lock-in after 3 months
Best next step for parents managing long-term development.
Not ready to book?

Try one benchmark first.

Use one of the free tools to get a quick baseline, then come back to Decode when you want the full picture.

Growth · 8–18
The Growth Window
See if you are actually in your growth spurt window right now.
Performance
The Gas Tank
Get a fast benchmark for aerobic speed and how hard the athlete can keep going.
Performance
Explosive Spring
Check whether power comes from strength, elasticity, or neither yet.
Run Free Tools →
Abhay Kedari
CSCS
Certified S&C Specialist
The coach
Abhay Kedari
Performance Coach · Pune, India

I started The Athlete Code because I saw too many athletes—including you—working hard without clear answers. You didn't need more effort. You needed better direction.

Certified strength and conditioning coaching, force-plate testing in Pune, and online delivery anywhere in India. The standard is professional, but the communication stays clear and practical.

The equipment and methodology behind every programme is the same standard used by professional sports teams. It should not be exclusive to them.

CSCS — Certified Strength & Conditioning Specialist, NSCA Verify NSCA credential ↗ Certified Oct 2021 · Valid Dec 2026
MSc Performance Coaching — Setanta College, Ireland Currently pursuing setantacollege.com ↗
Force plates — on site, Pune
Velocity sensors — in-session testing
Fully online delivery — any city, any sport
In-lab equipment
Force Plates Velocity Sensors
Start with a Decode →
Credentials, methodology, equipment

Evidence you can verify
before you commit.

If you are going to trust someone with your performance, you should be able to check the evidence first.

🏋️
Hawkin Dynamics Force Plates
The same testing standard used in professional sport, available on site in Pune for in-person assessments.
📋
NSCA CSCS Certification
A globally respected coaching credential, independently verifiable.
Verify on NSCA website ↗
🔬
9 Free Peer-Reviewed Tools
Try the methodology first. Every free tool is built on published sports science before you ever pay for coaching.
📈
Proven Training Pathways
Every block is built from your assessment markers — you're training the exact thing that is holding performance back.
100%
Custom — every programme is built from scratch
72hr
Report turnaround from submission
9
Free tools you can test right now
7
Services covering every stage
Try the methodology before you pay

9 Free Sport-Science Tools

These free tools give you a small sample of how we assess performance. Decode goes much deeper.

Growth · 8–18
The Growth Window

Wonder if your child is in their growth spurt right now?

Calculates biological maturity stage and PHV timing

Growth · 8–18
Adult Height Prediction

How tall will your child actually be?

Science-backed adult height estimate from current measurements

Performance
The Gas Tank

How long can you sustain high intensity before you fade?

Aerobic capacity and maximum aerobic speed

Performance
Pure Speed

Are you built for acceleration or top speed — or neither?

Sprint profile across 10m, 20m, 30m splits

Performance
Explosive Spring

How much of your power is raw strength vs elastic bounce?

Jump height, power output, and reactive ability

Performance
Strength Baseline

Are you strong enough for your sport — or just strong enough for the gym?

1RM estimation benchmarked against sport norms

Performance
Agility Audit

Can you actually change direction, or do you just think you can?

COD speed, braking deficit, deceleration quality

Recovery
Recovery Score

Are you recovered enough to train hard today — or just going through the motions?

CNS fatigue and daily readiness from simple inputs

Female athletes
Readiness Clock

Is your training aligned with your body's natural performance cycle?

Cycle-synced training signal — for female athletes

Explore All Free Tools →
Before you book

Questions before you start

Honest answers to what people usually ask before getting in touch.

Most new clients start with a Decode — starting at ₹2,500, with a full assessment at ₹4,900. It tells you where you are, what to fix first, and what the right next step is. See the Decode →
Yes. We built a suite of free sport-science tools so you can test your baseline instantly. The free tools use the same calculations we use in professional coaching. If you like the insights, Decode or Performance Code is the next step to turn that data into a custom programme.
Athletes who want objective answers about performance, and parents who want a clearer plan for their child's development. If you want to know exactly where you stand and what to fix first, this is for you.
No. Decode, Performance Code, Rising Stars, Future Champions, and Growth Check are fully online for clients anywhere in India. The Lab and in-person testing are Pune only.
It depends on who is driving the process. Rising Stars is for young athletes with active parent involvement. Performance Code is for athletes managing their own training more independently. If you're unsure, the free call will clarify it quickly.
Because meaningful physical development takes longer than four weeks. Three months gives us enough time to assess, programme, monitor, and adjust against real progress instead of guessing. After that initial block, coaching can continue month-to-month.
The programme stops immediately and we refer out to a physiotherapist before continuing. Conservative loading and objective progression matter more than pushing through pain. There are no exceptions to this.
Any sport. The focus is not one sport-specific technique system; it is the physical qualities that support performance in any sport. The testing battery changes based on what your sport actually demands.
A personal trainer designs workouts. We build programmes around your testing data, competition calendar, and weekly recovery — and adjust them every month based on what the numbers show.
Free apps give you generic benchmarks against strangers. Decode gives you a CSCS coach's analysis of your specific movement, power profile, and limiters — with a corrective programme built from what your video actually shows. The analysis takes 3–4 hours to produce. You're paying for interpretation, not data collection.
Book Free Coaching Call →

No commitment, no sales pitch — just an honest conversation.

Next step

Stop guessing.
Start with a Decode.

Start with a Decode to understand your performance baseline. If you're not sure where to begin, book a free call to clarify your next step.

Start with a Decode →
Book Free Coaching Call →
Sample Decode Report — 22-page performance profile
Decode Report Preview
22 PAGES
01 / Executive Summary
The Big Picture
A plain-language summary of your current athletic standing. We identify your primary performance limiter (e.g., velocity-deficient) and secondary limiter (e.g., limb asymmetry).
02 / Benchmark Tables
METRICSCORESTANDARD
10m Sprint1.92s1.75s
CMJ Height42cm38cm
Clear comparisons of your numbers against age and sport-specific benchmarks. Red means deficit, green means optimal.
03 / Coaching Takeaways
→
"Your jump output is excellent, but your ground contact time is too slow. You don't need heavy back squats right now; you need extensive pogo jumps and drop catch variations."
Book Free Coaching Call →
Secure Checkout
Before We Talk

A few quick answers help Abhay come prepared so the call is useful from the first minute.

This call is for
Primary goal
S&C training experience
Anything else to cover? (optional)
Your child's age range
Primary concern
Anything specific to cover? (optional)
Recommended starting point

Based on your answers, this looks like the best place to start. We’ll use the free call to understand your situation and see whether this is the right fit for you.

This is only a recommendation. You’re booking a free call, not paying for a service.

See full service details →
The Athlete Code
Services About FAQ Free Tools
Start with a Decode → Free Call