The Athlete Code:
Prepare. Perform.Progress
The Athlete Code is more than just a training program; it's a *system* for long-term athletic success.
Founded by Abhay Kedari, a Certified Strength & Conditioning Specialist (CSCS) with 15 years of experience, we combine proven scientific principles with cutting-edge technology to create truly personalized training experiences.
​
Whether you're a young athlete in Pune/Mumbai looking to build a foundation, or a competitive athlete seeking to dominate your sport, we have a program to help you unlock your full potential. We're not about quick fixes; we're about building *better athletes* for life.
Why Choose Us?
Personalized Coaching"
Every athlete is unique. Your program is custom-designed based on your goals, needs, and a thorough assessment – not a generic template. Experience the difference that truly individualized training makes.
Science-Backed Training
Our programs are built on the latest exercise science and Long-Term Athletic Development (LTAD) principles. Train with methods proven to enhance performance and reduce injury risk
Cutting-Edge Technology
We utilize advanced technology like force plates, velocity-based training (VBT), and movement analysis to optimize your training, precisely track your progress, and make data-driven adjustments
Long-Term Success
We're committed to your long-term athletic journey. We build a solid foundation, develop proper technique, and help you achieve sustainable results – not just quick wins.